Egg, yolk, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Egg, yolk, dried
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Egg, yolk, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 669 kcal | 114 kcal ★ | Egg, yolk, dried has 487% more |
| Protein | 33.63 g ★ | 9.02 g | Egg, yolk, dried has 273% more |
| Carbs | 0.66 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Fat | 59.13 g | 0.38 g ★ | Egg, yolk, dried has 15461% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.23 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sodium | 149 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Calcium | 289 mg ★ | 19 mg | Egg, yolk, dried has 1421% more |
| Iron | 9.56 mg ★ | 3.33 mg | Egg, yolk, dried has 187% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 264 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.