Egg, yolk, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Egg, yolk, dried
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Egg, yolk, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 669 kcal | 61 kcal ★ | Egg, yolk, dried has 997% more |
| Protein | 33.63 g ★ | 3.15 g | Egg, yolk, dried has 968% more |
| Carbs | 0.66 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Fat | 59.13 g | 3.25 g ★ | Egg, yolk, dried has 1719% more |
| Sugar | 0.23 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Sodium | 149 mg | 43 mg ★ | Egg, yolk, dried has 247% more |
| Calcium | 289 mg ★ | 113 mg | Egg, yolk, dried has 156% more |
| Iron | 9.56 mg ★ | 0.03 mg | Egg, yolk, dried has 31767% more |
| Potassium | 264 mg ★ | 132 mg | Egg, yolk, dried has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.