Egg, yolk, dried vs Nuts, almonds
Nutrition comparison per 100g
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Egg, yolk, dried
4 wins
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Nuts, almonds
6 wins
| Nutrient | Egg, yolk, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 669 kcal | 579 kcal ★ | Egg, yolk, dried has 16% more |
| Protein | 33.63 g ★ | 21.15 g | Egg, yolk, dried has 59% more |
| Carbs | 0.66 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 59.13 g | 49.93 g ★ | Egg, yolk, dried has 18% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.23 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 149 mg | 1 mg ★ | Egg, yolk, dried has 14800% more |
| Calcium | 289 mg ★ | 269 mg | Egg, yolk, dried has 7% more |
| Iron | 9.56 mg ★ | 3.71 mg | Egg, yolk, dried has 158% more |
| Potassium | 264 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.