Egg, yolk, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Egg, yolk, dried
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Egg, yolk, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 669 kcal | 389 kcal ★ | Egg, yolk, dried has 72% more |
| Protein | 33.63 g ★ | 16.89 g | Egg, yolk, dried has 99% more |
| Carbs | 0.66 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 59.13 g | 6.9 g ★ | Egg, yolk, dried has 757% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.23 g | 0 g ★ | Egg, yolk, dried has 0% more |
| Sodium | 149 mg | 2 mg ★ | Egg, yolk, dried has 7350% more |
| Calcium | 289 mg ★ | 54 mg | Egg, yolk, dried has 435% more |
| Iron | 9.56 mg ★ | 4.72 mg | Egg, yolk, dried has 103% more |
| Potassium | 264 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.