Egg, yolk, dried vs Quinoa, cooked
Nutrition comparison per 100g
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Egg, yolk, dried
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Egg, yolk, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 669 kcal | 120 kcal ★ | Egg, yolk, dried has 458% more |
| Protein | 33.63 g ★ | 4.4 g | Egg, yolk, dried has 664% more |
| Carbs | 0.66 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 59.13 g | 1.92 g ★ | Egg, yolk, dried has 2980% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.23 g ★ | 0.87 g | Quinoa, cooked has 74% more |
| Sodium | 149 mg | 7 mg ★ | Egg, yolk, dried has 2029% more |
| Calcium | 289 mg ★ | 17 mg | Egg, yolk, dried has 1600% more |
| Iron | 9.56 mg ★ | 1.49 mg | Egg, yolk, dried has 542% more |
| Potassium | 264 mg ★ | 172 mg | Egg, yolk, dried has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.