Egg, yolk, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Egg, yolk, dried
4 wins
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Spinach, raw
7 wins
| Nutrient | Egg, yolk, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 669 kcal | 23 kcal ★ | Egg, yolk, dried has 2809% more |
| Protein | 33.63 g ★ | 2.86 g | Egg, yolk, dried has 1076% more |
| Carbs | 0.66 g | 3.63 g ★ | Spinach, raw has 82% more |
| Fat | 59.13 g | 0.39 g ★ | Egg, yolk, dried has 15062% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.23 g ★ | 0.42 g | Spinach, raw has 45% more |
| Sodium | 149 mg | 79 mg ★ | Egg, yolk, dried has 89% more |
| Calcium | 289 mg ★ | 99 mg | Egg, yolk, dried has 192% more |
| Iron | 9.56 mg ★ | 2.71 mg | Egg, yolk, dried has 253% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 264 mg | 558 mg ★ | Spinach, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.