Egg, yolk, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Egg, yolk, dried
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Egg, yolk, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 669 kcal | 90 kcal ★ | Egg, yolk, dried has 643% more |
| Protein | 33.63 g ★ | 2.01 g | Egg, yolk, dried has 1573% more |
| Carbs | 0.66 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Fat | 59.13 g | 0.15 g ★ | Egg, yolk, dried has 39320% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.23 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 149 mg | 36 mg ★ | Egg, yolk, dried has 314% more |
| Calcium | 289 mg ★ | 38 mg | Egg, yolk, dried has 661% more |
| Iron | 9.56 mg ★ | 0.69 mg | Egg, yolk, dried has 1286% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 264 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.