Egg, yolk, raw, fresh vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Egg, yolk, raw, fresh
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Egg, yolk, raw, fresh | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 322 kcal | 160 kcal ★ | Egg, yolk, raw, fresh has 101% more |
| Protein | 15.86 g ★ | 2 g | Egg, yolk, raw, fresh has 693% more |
| Carbs | 3.59 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Fat | 26.54 g | 14.66 g ★ | Egg, yolk, raw, fresh has 81% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.56 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 15% more |
| Sodium | 48 mg | 7 mg ★ | Egg, yolk, raw, fresh has 586% more |
| Calcium | 129 mg ★ | 12 mg | Egg, yolk, raw, fresh has 975% more |
| Iron | 2.73 mg ★ | 0.55 mg | Egg, yolk, raw, fresh has 396% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 109 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.