Egg, yolk, raw, fresh vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Egg, yolk, raw, fresh
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Egg, yolk, raw, fresh | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 322 kcal | 143 kcal ★ | Egg, yolk, raw, fresh has 125% more |
| Protein | 15.86 g ★ | 12.56 g | Egg, yolk, raw, fresh has 26% more |
| Carbs | 3.59 g ★ | 0.72 g | Egg, yolk, raw, fresh has 399% more |
| Fat | 26.54 g | 9.51 g ★ | Egg, yolk, raw, fresh has 179% more |
| Sugar | 0.56 g | 0.37 g ★ | Egg, yolk, raw, fresh has 51% more |
| Sodium | 48 mg ★ | 142 mg | Egg, whole, raw, fresh has 66% more |
| Calcium | 129 mg ★ | 56 mg | Egg, yolk, raw, fresh has 130% more |
| Iron | 2.73 mg ★ | 1.75 mg | Egg, yolk, raw, fresh has 56% more |
| Potassium | 109 mg | 138 mg ★ | Egg, whole, raw, fresh has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.