Egg, yolk, raw, fresh vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg, yolk, raw, fresh
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Egg, yolk, raw, fresh | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 322 kcal | 130 kcal ★ | Egg, yolk, raw, fresh has 148% more |
| Protein | 15.86 g ★ | 2.69 g | Egg, yolk, raw, fresh has 490% more |
| Carbs | 3.59 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 26.54 g | 0.28 g ★ | Egg, yolk, raw, fresh has 9379% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.56 g | 0.05 g ★ | Egg, yolk, raw, fresh has 1020% more |
| Sodium | 48 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 129 mg ★ | 10 mg | Egg, yolk, raw, fresh has 1190% more |
| Iron | 2.73 mg ★ | 0.2 mg | Egg, yolk, raw, fresh has 1265% more |
| Potassium | 109 mg ★ | 35 mg | Egg, yolk, raw, fresh has 211% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.