Egg, yolk, raw, fresh vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg, yolk, raw, fresh
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Egg, yolk, raw, fresh | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 322 kcal | 147 kcal ★ | Egg, yolk, raw, fresh has 119% more |
| Protein | 15.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Carbs | 3.59 g ★ | 0 g | Egg, yolk, raw, fresh has 0% more |
| Fat | 26.54 g | 2.08 g ★ | Egg, yolk, raw, fresh has 1176% more |
| Sugar | 0.56 g | 0 g ★ | Egg, yolk, raw, fresh has 0% more |
| Sodium | 48 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Calcium | 129 mg ★ | 9 mg | Egg, yolk, raw, fresh has 1333% more |
| Iron | 2.73 mg ★ | 0.71 mg | Egg, yolk, raw, fresh has 285% more |
| Potassium | 109 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.