Egg, yolk, raw, frozen, pasteurized vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, pasteurized
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Egg, yolk, raw, frozen, pasteurized | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 296 kcal | 160 kcal ★ | Egg, yolk, raw, frozen, pasteurized has 85% more |
| Protein | 15.53 g ★ | 2 g | Egg, yolk, raw, frozen, pasteurized has 677% more |
| Carbs | 0.81 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Fat | 25.6 g | 14.66 g ★ | Egg, yolk, raw, frozen, pasteurized has 75% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.16 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 76% more |
| Sodium | 67 mg | 7 mg ★ | Egg, yolk, raw, frozen, pasteurized has 857% more |
| Calcium | 134 mg ★ | 12 mg | Egg, yolk, raw, frozen, pasteurized has 1017% more |
| Iron | 4.55 mg ★ | 0.55 mg | Egg, yolk, raw, frozen, pasteurized has 727% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 121 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.