Egg, yolk, raw, frozen, pasteurized vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, pasteurized
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Egg, yolk, raw, frozen, pasteurized | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 296 kcal | 143 kcal ★ | Egg, yolk, raw, frozen, pasteurized has 107% more |
| Protein | 15.53 g ★ | 12.56 g | Egg, yolk, raw, frozen, pasteurized has 24% more |
| Carbs | 0.81 g ★ | 0.72 g | Egg, yolk, raw, frozen, pasteurized has 13% more |
| Fat | 25.6 g | 9.51 g ★ | Egg, yolk, raw, frozen, pasteurized has 169% more |
| Sugar | 0.16 g ★ | 0.37 g | Egg, whole, raw, fresh has 57% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 134 mg ★ | 56 mg | Egg, yolk, raw, frozen, pasteurized has 139% more |
| Iron | 4.55 mg ★ | 1.75 mg | Egg, yolk, raw, frozen, pasteurized has 160% more |
| Potassium | 121 mg | 138 mg ★ | Egg, whole, raw, fresh has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.