Egg, yolk, raw, frozen, pasteurized vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg, yolk, raw, frozen, pasteurized
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Egg, yolk, raw, frozen, pasteurized | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 130 kcal ★ | Egg, yolk, raw, frozen, pasteurized has 128% more |
| Protein | 15.53 g ★ | 2.69 g | Egg, yolk, raw, frozen, pasteurized has 477% more |
| Carbs | 0.81 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 25.6 g | 0.28 g ★ | Egg, yolk, raw, frozen, pasteurized has 9043% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.16 g | 0.05 g ★ | Egg, yolk, raw, frozen, pasteurized has 220% more |
| Sodium | 67 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 134 mg ★ | 10 mg | Egg, yolk, raw, frozen, pasteurized has 1240% more |
| Iron | 4.55 mg ★ | 0.2 mg | Egg, yolk, raw, frozen, pasteurized has 2175% more |
| Potassium | 121 mg ★ | 35 mg | Egg, yolk, raw, frozen, pasteurized has 246% more |
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Compare whole food groups for a cleaner, averaged breakdown.