Egg, yolk, raw, frozen, pasteurized vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, pasteurized
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Egg, yolk, raw, frozen, pasteurized | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 296 kcal | 147 kcal ★ | Egg, yolk, raw, frozen, pasteurized has 101% more |
| Protein | 15.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Carbs | 0.81 g ★ | 0 g | Egg, yolk, raw, frozen, pasteurized has 0% more |
| Fat | 25.6 g | 2.08 g ★ | Egg, yolk, raw, frozen, pasteurized has 1131% more |
| Sugar | 0.16 g | 0 g ★ | Egg, yolk, raw, frozen, pasteurized has 0% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 134 mg ★ | 9 mg | Egg, yolk, raw, frozen, pasteurized has 1389% more |
| Iron | 4.55 mg ★ | 0.71 mg | Egg, yolk, raw, frozen, pasteurized has 541% more |
| Potassium | 121 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.