Egg, yolk, raw, frozen, salted, pasteurized vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Egg, yolk, raw, frozen, salted, pasteurized
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Egg, yolk, raw, frozen, salted, pasteurized | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 275 kcal | 160 kcal ★ | Egg, yolk, raw, frozen, salted, pasteurized has 72% more |
| Protein | 14.07 g ★ | 2 g | Egg, yolk, raw, frozen, salted, pasteurized has 604% more |
| Carbs | 1.77 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Fat | 22.93 g | 14.66 g ★ | Egg, yolk, raw, frozen, salted, pasteurized has 56% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.07 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 89% more |
| Sodium | 3487 mg | 7 mg ★ | Egg, yolk, raw, frozen, salted, pasteurized has 49714% more |
| Calcium | 113 mg ★ | 12 mg | Egg, yolk, raw, frozen, salted, pasteurized has 842% more |
| Iron | 3.4 mg ★ | 0.55 mg | Egg, yolk, raw, frozen, salted, pasteurized has 518% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 111 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.