Egg, yolk, raw, frozen, salted, pasteurized vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Egg, yolk, raw, frozen, salted, pasteurized
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Egg, yolk, raw, frozen, salted, pasteurized | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 275 kcal | 143 kcal ★ | Egg, yolk, raw, frozen, salted, pasteurized has 92% more |
| Protein | 14.07 g ★ | 12.56 g | Egg, yolk, raw, frozen, salted, pasteurized has 12% more |
| Carbs | 1.77 g ★ | 0.72 g | Egg, yolk, raw, frozen, salted, pasteurized has 146% more |
| Fat | 22.93 g | 9.51 g ★ | Egg, yolk, raw, frozen, salted, pasteurized has 141% more |
| Sugar | 0.07 g ★ | 0.37 g | Egg, whole, raw, fresh has 81% more |
| Sodium | 3487 mg | 142 mg ★ | Egg, yolk, raw, frozen, salted, pasteurized has 2356% more |
| Calcium | 113 mg ★ | 56 mg | Egg, yolk, raw, frozen, salted, pasteurized has 102% more |
| Iron | 3.4 mg ★ | 1.75 mg | Egg, yolk, raw, frozen, salted, pasteurized has 94% more |
| Potassium | 111 mg | 138 mg ★ | Egg, whole, raw, fresh has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.