Egg, yolk, raw, frozen, salted, pasteurized vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, salted, pasteurized
4 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Egg, yolk, raw, frozen, salted, pasteurized | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 275 kcal | 130 kcal ★ | Egg, yolk, raw, frozen, salted, pasteurized has 112% more |
| Protein | 14.07 g ★ | 2.69 g | Egg, yolk, raw, frozen, salted, pasteurized has 423% more |
| Carbs | 1.77 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 22.93 g | 0.28 g ★ | Egg, yolk, raw, frozen, salted, pasteurized has 8089% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.07 g | 0.05 g ★ | Egg, yolk, raw, frozen, salted, pasteurized has 40% more |
| Sodium | 3487 mg | 382 mg ★ | Egg, yolk, raw, frozen, salted, pasteurized has 813% more |
| Calcium | 113 mg ★ | 10 mg | Egg, yolk, raw, frozen, salted, pasteurized has 1030% more |
| Iron | 3.4 mg ★ | 0.2 mg | Egg, yolk, raw, frozen, salted, pasteurized has 1600% more |
| Potassium | 111 mg ★ | 35 mg | Egg, yolk, raw, frozen, salted, pasteurized has 217% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.