Egg, yolk, raw, frozen, salted, pasteurized vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, salted, pasteurized
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Egg, yolk, raw, frozen, salted, pasteurized | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 275 kcal | 147 kcal ★ | Egg, yolk, raw, frozen, salted, pasteurized has 87% more |
| Protein | 14.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 1.77 g ★ | 0 g | Egg, yolk, raw, frozen, salted, pasteurized has 0% more |
| Fat | 22.93 g | 2.08 g ★ | Egg, yolk, raw, frozen, salted, pasteurized has 1002% more |
| Sugar | 0.07 g | 0 g ★ | Egg, yolk, raw, frozen, salted, pasteurized has 0% more |
| Sodium | 3487 mg | 99 mg ★ | Egg, yolk, raw, frozen, salted, pasteurized has 3422% more |
| Calcium | 113 mg ★ | 9 mg | Egg, yolk, raw, frozen, salted, pasteurized has 1156% more |
| Iron | 3.4 mg ★ | 0.71 mg | Egg, yolk, raw, frozen, salted, pasteurized has 379% more |
| Potassium | 111 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.