Egg, yolk, raw, frozen, sugared, pasteurized vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Egg, yolk, raw, frozen, sugared, pasteurized
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Egg, yolk, raw, frozen, sugared, pasteurized | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 307 kcal | 246 kcal ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 25% more |
| Protein | 13.87 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Carbs | 10.95 g ★ | 0 g | Egg, yolk, raw, frozen, sugared, pasteurized has 0% more |
| Fat | 22.82 g | 15.94 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 43% more |
| Sugar | 10.3 g | 0 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 0% more |
| Sodium | 70 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Calcium | 124 mg ★ | 26 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 377% more |
| Iron | 3.7 mg ★ | 2.59 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 43% more |
| Potassium | 105 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.