Egg, yolk, raw, frozen, sugared, pasteurized vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, sugared, pasteurized
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Egg, yolk, raw, frozen, sugared, pasteurized | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 114 kcal ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 169% more |
| Protein | 13.87 g ★ | 9.02 g | Egg, yolk, raw, frozen, sugared, pasteurized has 54% more |
| Carbs | 10.95 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Fat | 22.82 g | 0.38 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 5905% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 10.3 g | 1.8 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 472% more |
| Sodium | 70 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 124 mg ★ | 19 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 553% more |
| Iron | 3.7 mg ★ | 3.33 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 11% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 105 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.