Egg, yolk, raw, frozen, sugared, pasteurized vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, sugared, pasteurized
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Egg, yolk, raw, frozen, sugared, pasteurized | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 307 kcal | 61 kcal ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 403% more |
| Protein | 13.87 g ★ | 3.15 g | Egg, yolk, raw, frozen, sugared, pasteurized has 340% more |
| Carbs | 10.95 g ★ | 4.8 g | Egg, yolk, raw, frozen, sugared, pasteurized has 128% more |
| Fat | 22.82 g | 3.25 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 602% more |
| Sugar | 10.3 g | 5.05 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 104% more |
| Sodium | 70 mg | 43 mg ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 63% more |
| Calcium | 124 mg ★ | 113 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 10% more |
| Iron | 3.7 mg ★ | 0.03 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 12233% more |
| Potassium | 105 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.