Egg, yolk, raw, frozen, sugared, pasteurized vs Nuts, almonds
Nutrition comparison per 100g
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Egg, yolk, raw, frozen, sugared, pasteurized
2 wins
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Nuts, almonds
8 wins
| Nutrient | Egg, yolk, raw, frozen, sugared, pasteurized | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 307 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 13.87 g | 21.15 g ★ | Nuts, almonds has 34% more |
| Carbs | 10.95 g | 21.55 g ★ | Nuts, almonds has 49% more |
| Fat | 22.82 g ★ | 49.93 g | Nuts, almonds has 54% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 10.3 g | 4.35 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 137% more |
| Sodium | 70 mg | 1 mg ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 6900% more |
| Calcium | 124 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 3.7 mg | 3.71 mg ★ | Nuts, almonds has 0% more |
| Potassium | 105 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.