Egg, yolk, raw, frozen, sugared, pasteurized vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Egg, yolk, raw, frozen, sugared, pasteurized
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Egg, yolk, raw, frozen, sugared, pasteurized | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 307 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Protein | 13.87 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Carbs | 10.95 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fat | 22.82 g | 6.9 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 231% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 10.3 g | 0 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 0% more |
| Sodium | 70 mg | 2 mg ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 3400% more |
| Calcium | 124 mg ★ | 54 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 130% more |
| Iron | 3.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Potassium | 105 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.