Egg, yolk, raw, frozen, sugared, pasteurized vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, sugared, pasteurized
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Egg, yolk, raw, frozen, sugared, pasteurized | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 307 kcal | 120 kcal ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 156% more |
| Protein | 13.87 g ★ | 4.4 g | Egg, yolk, raw, frozen, sugared, pasteurized has 215% more |
| Carbs | 10.95 g | 21.3 g ★ | Quinoa, cooked has 49% more |
| Fat | 22.82 g | 1.92 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 1089% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 10.3 g | 0.87 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 1084% more |
| Sodium | 70 mg | 7 mg ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 900% more |
| Calcium | 124 mg ★ | 17 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 629% more |
| Iron | 3.7 mg ★ | 1.49 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 148% more |
| Potassium | 105 mg | 172 mg ★ | Quinoa, cooked has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.