Egg, yolk, raw, frozen, sugared, pasteurized vs Spinach, raw
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, sugared, pasteurized
5 wins
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Spinach, raw
6 wins
| Nutrient | Egg, yolk, raw, frozen, sugared, pasteurized | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 307 kcal | 23 kcal ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 1235% more |
| Protein | 13.87 g ★ | 2.86 g | Egg, yolk, raw, frozen, sugared, pasteurized has 385% more |
| Carbs | 10.95 g ★ | 3.63 g | Egg, yolk, raw, frozen, sugared, pasteurized has 202% more |
| Fat | 22.82 g | 0.39 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 5751% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 10.3 g | 0.42 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 2352% more |
| Sodium | 70 mg ★ | 79 mg | Spinach, raw has 11% more |
| Calcium | 124 mg ★ | 99 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 25% more |
| Iron | 3.7 mg ★ | 2.71 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 37% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 105 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.