Egg, yolk, raw, frozen, sugared, pasteurized vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, sugared, pasteurized
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Egg, yolk, raw, frozen, sugared, pasteurized | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 90 kcal ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 241% more |
| Protein | 13.87 g ★ | 2.01 g | Egg, yolk, raw, frozen, sugared, pasteurized has 590% more |
| Carbs | 10.95 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Fat | 22.82 g | 0.15 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 15113% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 10.3 g | 6.48 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 59% more |
| Sodium | 70 mg | 36 mg ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 94% more |
| Calcium | 124 mg ★ | 38 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 226% more |
| Iron | 3.7 mg ★ | 0.69 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 436% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 105 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.