Eggplant, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Eggplant, cooked, boiled, drained, with salt
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Eggplant, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 77% more |
| Protein | 0.83 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 8.14 g ★ | 0.72 g | Eggplant, cooked, boiled, drained, with salt has 1031% more |
| Fat | 0.23 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.5 g ★ | 0 g | Eggplant, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.2 g | 0.37 g ★ | Eggplant, cooked, boiled, drained, with salt has 765% more |
| Sodium | 239 mg | 142 mg ★ | Eggplant, cooked, boiled, drained, with salt has 68% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Eggplant, cooked, boiled, drained, with salt has 0% more |
| Potassium | 123 mg | 138 mg ★ | Egg, whole, raw, fresh has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.