Eggplant vs Chicken
Nutrition comparison — average per 100g across all varieties
Eggplant
Calories
36kcal
Protein
0.9g
Fat
0.3g
Carbs
8.1g ↑
Fiber
2.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Eggplant | Chicken | Higher |
|---|---|---|---|
| Calories | 36kcal | 219kcal | Chicken |
| Protein | 0.9g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 8.1g | 1.4g | Eggplant |
| Fiber | 2.6g | 0.1g | Eggplant |
| Sodium | 479mg | 165mg | Eggplant |
| Calcium | 12mg | 16mg | Chicken |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 1.2mg | 1mg | Eggplant |
| Potassium | 122mg | 223mg | Chicken |