Eggplant vs Broccoli
Nutrition comparison — average per 100g across all varieties
Eggplant
Calories
36kcal ↑
Protein
0.9g
Fat
0.3g
Carbs
8.1g ↑
Fiber
2.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Eggplant | Broccoli | Higher |
|---|---|---|---|
| Calories | 36kcal | 29kcal | Eggplant |
| Protein | 0.9g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 8.1g | 5.5g | Eggplant |
| Fiber | 2.6g | 2.8g | Broccoli |
| Sodium | 479mg | 73mg | Eggplant |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 1.2mg | 60.1mg | Broccoli |
| Potassium | 122mg | 251mg | Broccoli |