Eggplant vs Avocados
Nutrition comparison — average per 100g across all varieties
Eggplant
Calories
36kcal
Protein
0.9g
Fat
0.3g
Carbs
8.1g
Fiber
2.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Eggplant | Avocados | Higher |
|---|---|---|---|
| Calories | 36kcal | 149kcal | Avocados |
| Protein | 0.9g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 8.1g | 8.3g | Avocados |
| Fiber | 2.6g | 6.4g | Avocados |
| Sodium | 479mg | 6mg | Eggplant |
| Calcium | 12mg | 12mg | Equal |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 1.2mg | 12.1mg | Avocados |
| Potassium | 122mg | 448mg | Avocados |