Eggplant vs Salmon
Nutrition comparison — average per 100g across all varieties
Eggplant
Calories
36kcal
Protein
0.9g
Fat
0.3g
Carbs
8.1g ↑
Fiber
2.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Eggplant | Salmon | Higher |
|---|---|---|---|
| Calories | 36kcal | 175kcal | Salmon |
| Protein | 0.9g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 8.1g | 0.1g | Eggplant |
| Fiber | 2.6g | 0g | Eggplant |
| Sodium | 479mg | 255mg | Eggplant |
| Calcium | 12mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 1.2mg | 0.6mg | Eggplant |
| Potassium | 122mg | 422mg | Salmon |