Eggplant vs Bananas
Nutrition comparison — average per 100g across all varieties
Eggplant
Calories
36kcal
Protein
0.9g
Fat
0.3g
Carbs
8.1g
Fiber
2.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Eggplant | Bananas | Higher |
|---|---|---|---|
| Calories | 36kcal | 218kcal | Bananas |
| Protein | 0.9g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 8.1g | 55.6g | Bananas |
| Fiber | 2.6g | 6.3g | Bananas |
| Sodium | 479mg | 2mg | Eggplant |
| Calcium | 12mg | 14mg | Bananas |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 1.2mg | 7.9mg | Bananas |
| Potassium | 122mg | 925mg | Bananas |