Eggplant vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Eggplant
Calories
36kcal
Protein
0.9g
Fat
0.3g
Carbs
8.1g ↑
Fiber
2.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Eggplant | Beef Ground | Higher |
|---|---|---|---|
| Calories | 36kcal | 221kcal | Beef Ground |
| Protein | 0.9g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 8.1g | 0g | Eggplant |
| Fiber | 2.6g | 0g | Eggplant |
| Sodium | 479mg | 74mg | Eggplant |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 1.2mg | 0mg | Eggplant |
| Potassium | 122mg | 333mg | Beef Ground |