Eggs, scrambled, frozen mixture vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Eggs, scrambled, frozen mixture
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Eggs, scrambled, frozen mixture | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 35 kcal ★ | Eggs, scrambled, frozen mixture has 274% more |
| Protein | 13.1 g ★ | 2.38 g | Eggs, scrambled, frozen mixture has 450% more |
| Carbs | 7.5 g ★ | 7.18 g | Eggs, scrambled, frozen mixture has 4% more |
| Fat | 5.6 g | 0.41 g ★ | Eggs, scrambled, frozen mixture has 1266% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 7.5 g | 1.39 g ★ | Eggs, scrambled, frozen mixture has 440% more |
| Sodium | 162 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.23 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 147 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.