Eggs vs Bananas
Nutrition comparison — average per 100g across all varieties
Eggs
Calories
131kcal
Protein
13.1g ↑
Fat
5.6g ↑
Carbs
7.5g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Eggs | Bananas | Higher |
|---|---|---|---|
| Calories | 131kcal | 218kcal | Bananas |
| Protein | 13.1g | 2.5g | Eggs |
| Fat | 5.6g | 1.1g | Eggs |
| Carbs | 7.5g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 162mg | 2mg | Eggs |
| Calcium | 17mg | 14mg | Eggs |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 147mg | 925mg | Bananas |