Eggs vs Salmon
Nutrition comparison — average per 100g across all varieties
Eggs
Calories
131kcal
Protein
13.1g
Fat
5.6g
Carbs
7.5g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Eggs | Salmon | Higher |
|---|---|---|---|
| Calories | 131kcal | 175kcal | Salmon |
| Protein | 13.1g | 24.9g | Salmon |
| Fat | 5.6g | 7.9g | Salmon |
| Carbs | 7.5g | 0.1g | Eggs |
| Fiber | 0g | 0g | Equal |
| Sodium | 162mg | 255mg | Salmon |
| Calcium | 17mg | 68mg | Salmon |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 147mg | 422mg | Salmon |