Eggs vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Eggs
Calories
131kcal
Protein
13.1g
Fat
5.6g
Carbs
7.5g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Eggs | Beef Ground | Higher |
|---|---|---|---|
| Calories | 131kcal | 221kcal | Beef Ground |
| Protein | 13.1g | 24.6g | Beef Ground |
| Fat | 5.6g | 12.9g | Beef Ground |
| Carbs | 7.5g | 0g | Eggs |
| Fiber | 0g | 0g | Equal |
| Sodium | 162mg | 74mg | Eggs |
| Calcium | 17mg | 18mg | Beef Ground |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 147mg | 333mg | Beef Ground |