Eggs vs Egg
Nutrition comparison — average per 100g across all varieties
Eggs
Calories
131kcal
Protein
13.1g
Fat
5.6g
Carbs
7.5g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Eggs | Egg | Higher |
|---|---|---|---|
| Calories | 131kcal | 263kcal | Egg |
| Protein | 13.1g | 27.3g | Egg |
| Fat | 5.6g | 15.3g | Egg |
| Carbs | 7.5g | 2.2g | Eggs |
| Fiber | 0g | 0g | Equal |
| Sodium | 162mg | 624mg | Egg |
| Calcium | 17mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 147mg | 321mg | Egg |