Eggs vs Avocados
Nutrition comparison — average per 100g across all varieties
Eggs
Calories
131kcal
Protein
13.1g ↑
Fat
5.6g
Carbs
7.5g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Eggs | Avocados | Higher |
|---|---|---|---|
| Calories | 131kcal | 149kcal | Avocados |
| Protein | 13.1g | 2.1g | Eggs |
| Fat | 5.6g | 13.4g | Avocados |
| Carbs | 7.5g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 162mg | 6mg | Eggs |
| Calcium | 17mg | 12mg | Eggs |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 147mg | 448mg | Avocados |