Eggs, scrambled, frozen mixture vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Eggs, scrambled, frozen mixture
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Eggs, scrambled, frozen mixture | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 8% more |
| Protein | 13.1 g ★ | 12.56 g | Eggs, scrambled, frozen mixture has 4% more |
| Carbs | 7.5 g ★ | 0.72 g | Eggs, scrambled, frozen mixture has 942% more |
| Fat | 5.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 41% more |
| Sugar | 7.5 g | 0.37 g ★ | Eggs, scrambled, frozen mixture has 1927% more |
| Sodium | 162 mg | 142 mg ★ | Eggs, scrambled, frozen mixture has 14% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.23 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Potassium | 147 mg ★ | 138 mg | Eggs, scrambled, frozen mixture has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.