Eggs vs Broccoli
Nutrition comparison — average per 100g across all varieties
Eggs
Calories
131kcal ↑
Protein
13.1g ↑
Fat
5.6g ↑
Carbs
7.5g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Eggs | Broccoli | Higher |
|---|---|---|---|
| Calories | 131kcal | 29kcal | Eggs |
| Protein | 13.1g | 2.7g | Eggs |
| Fat | 5.6g | 0.3g | Eggs |
| Carbs | 7.5g | 5.5g | Eggs |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 162mg | 73mg | Eggs |
| Calcium | 17mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 147mg | 251mg | Broccoli |