Eggs, scrambled, frozen mixture vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Eggs, scrambled, frozen mixture
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Eggs, scrambled, frozen mixture | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 14% more |
| Protein | 13.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
| Carbs | 7.5 g ★ | 0 g | Eggs, scrambled, frozen mixture has 0% more |
| Fat | 5.6 g | 5.28 g ★ | Eggs, scrambled, frozen mixture has 6% more |
| Sugar | 7.5 g | 0 g ★ | Eggs, scrambled, frozen mixture has 0% more |
| Sodium | 162 mg | 90 mg ★ | Eggs, scrambled, frozen mixture has 80% more |
| Calcium | 17 mg ★ | 8 mg | Eggs, scrambled, frozen mixture has 113% more |
| Iron | 0.23 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Potassium | 147 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.