Endive, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Endive, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Endive, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 89% more |
| Protein | 1.25 g | 2 g ★ | Avocados, raw, all commercial varieties has 38% more |
| Carbs | 3.35 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 0.25 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 62% more |
| Sodium | 22 mg | 7 mg ★ | Endive, raw has 214% more |
| Calcium | 52 mg ★ | 12 mg | Endive, raw has 333% more |
| Iron | 0.83 mg ★ | 0.55 mg | Endive, raw has 51% more |
| Vitamin C | 6.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Potassium | 314 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.