Endive, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Endive, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Endive, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 89 kcal | Bananas, raw has 81% more |
| Protein | 1.25 g ★ | 1.09 g | Endive, raw has 15% more |
| Carbs | 3.35 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 3.1 g ★ | 2.6 g | Endive, raw has 19% more |
| Sugar | 0.25 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 22 mg | 1 mg ★ | Endive, raw has 2100% more |
| Calcium | 52 mg ★ | 5 mg | Endive, raw has 940% more |
| Iron | 0.83 mg ★ | 0.26 mg | Endive, raw has 219% more |
| Vitamin C | 6.5 mg | 8.7 mg ★ | Bananas, raw has 25% more |
| Potassium | 314 mg | 358 mg ★ | Bananas, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.