Endive, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Endive, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Endive, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Protein | 1.25 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Carbs | 3.35 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 3.1 g ★ | 0 g | Endive, raw has 0% more |
| Sugar | 0.25 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Sodium | 22 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Calcium | 52 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Iron | 0.83 mg ★ | 0.03 mg | Endive, raw has 2667% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Endive, raw has 0% more |
| Potassium | 314 mg ★ | 132 mg | Endive, raw has 138% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.