Endive, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Endive, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Endive, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1.25 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 3.35 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 0.25 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 22 mg | 1 mg ★ | Endive, raw has 2100% more |
| Calcium | 52 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 0.83 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Endive, raw has 0% more |
| Potassium | 314 mg | 733 mg ★ | Nuts, almonds has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.