Endive, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Endive, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Endive, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 120 kcal | Quinoa, cooked has 86% more |
| Protein | 1.25 g | 4.4 g ★ | Quinoa, cooked has 72% more |
| Carbs | 3.35 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 3.1 g ★ | 2.8 g | Endive, raw has 11% more |
| Sugar | 0.25 g ★ | 0.87 g | Quinoa, cooked has 71% more |
| Sodium | 22 mg | 7 mg ★ | Endive, raw has 214% more |
| Calcium | 52 mg ★ | 17 mg | Endive, raw has 206% more |
| Iron | 0.83 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Endive, raw has 0% more |
| Potassium | 314 mg ★ | 172 mg | Endive, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.