Endive, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Endive, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Endive, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 23 kcal | Spinach, raw has 26% more |
| Protein | 1.25 g | 2.86 g ★ | Spinach, raw has 56% more |
| Carbs | 3.35 g | 3.63 g ★ | Spinach, raw has 8% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 3.1 g ★ | 2.2 g | Endive, raw has 41% more |
| Sugar | 0.25 g ★ | 0.42 g | Spinach, raw has 40% more |
| Sodium | 22 mg ★ | 79 mg | Spinach, raw has 72% more |
| Calcium | 52 mg | 99 mg ★ | Spinach, raw has 47% more |
| Iron | 0.83 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 6.5 mg | 28.1 mg ★ | Spinach, raw has 77% more |
| Potassium | 314 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.