English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 235 kcal | 143 kcal ★ | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 64% more |
| Protein | 7.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 46 g ★ | 0.72 g | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 6289% more |
| Fat | 1.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Fiber | 2.7 g ★ | 0 g | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 464 mg | 142 mg ★ | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 227% more |
| Calcium | 52 mg | 56 mg ★ | Egg, whole, raw, fresh has 7% more |
| Iron | 0.89 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Vitamin C | 0.1 mg ★ | 0 mg | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 0% more |
| Potassium | 131 mg | 138 mg ★ | Egg, whole, raw, fresh has 5% more |
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